Time & Location
About The Event
Meditation is the practice of relaxing your mind, body and spirit.
Join the Paige Allison at the Mental Health Association of Niagara County for this FREE 30 minute meditation class! Open to people of all levels of experience, from those who think they "can't meditate" to those who have achieved nirvana!
We provide chairs, no need to bring anything else with you! Free parking is available on the street in front of the building! There is also a free parking lot off of Walnut street between Pine and Locust where you can park.
Please try to arrive 5 minutes early, we will lock the doors after we start!
Invite your friends!